HEAD TRAINER, MANAGER

I started my journey in fitness/coaching by helping coach multiple rugby teams in my mid-late teens. From there I transitioned into group fitness, focussing on conditioning for rugby and basketball players.

After getting my personal training cert in late 2011, I transitioned more into 1-on-1 training.

While I have continued group fitness training, mainly in the form of F45, my main focus over the last 10 years has been on functional 1-on-1 training for middle/older aged clients as a pre-emptive measure to injury and a continuous high quality of life.

My training style can be anywhere from Ted Lasso to drill sergeant (you can guess which I prefer) depending on what the situation calls for.

You can usually find me in the gym sitting on the AirBike, lifting light weights or punishing anyone silly enough to ask for a PT session.